I first learned this recipe from my mother-in-law, who lives in a small town in Nebraska’s Bible Belt, right in the heart of the United States. A place where cowboy hats and boots are part of everyday fashion, and where this vibrant, flavorful bean salad goes by the name Cowboy Caviar.
Two years ago, the Nebraska Tourism Board was brainstorming a unified brand and slogan. In the end, they stuck—slightly updated—with their classic line that’s been around since the ’70s: “Nebraska. The Good Life.” It’s what welcomes you on billboards when you cross into the state.
But what exactly makes life so “good” out here?
Life in Omaha’s modern downtown looks very different from the pace of small towns and rural farms, but across Nebraska, values like honesty, hard work, family, and community run deep. Though the state is twice the size of Hungary, fewer than 2 million people call it home. Rustic towns are separated by long, quiet stretches of road, lined with rolling hills, cornfields, and the occasional grazing cow, deer, or horse.
During the pandemic, I spent three months in a town called Thedford, right in the middle of the state. Locals call it a “small town,” though by most standards it’s more like a tiny village—just 240 people live there. We stayed a mile outside of town. The center has a grocery store, two gas stations, five churches, a spacious public library, a school, a hair salon, courthouse, a bar called Cowpoke, a small history museum, and even an art gallery. At the town’s edge sits a motel named Arrowhead, which is no coincidence—back in the ’70s, my husband used to find real stone arrowheads while playing outside, remnants of the Native tribes who once lived there.
The only proper restaurant in town is always packed—locals and travelers come for their signature steaks. There’s also an essential social hub: the gas station with its attached diner.
Here, the word distance takes on a whole new meaning. The nearest movie theater is over 60 miles away—same for the nearest hospital or supermarket.
But despite the low population, the sense of community is strong. The library offers children’s programs, seniors gather in the morning to play pool and board games, and every Thursday they share a meal at the senior center.
Is life good here? That depends on your expectations. But the locals swear by the closeness to nature and the strong sense of community. One thing’s for sure—my 8-year-old daughter loves visiting the senior club. And another thing: it’s rare to see a man here without a cowboy hat and boots. My husband might just be the only exception.
Of all my mother-in-law’s recipes, Cowboy Caviar has become a personal favorite. Sometimes called Texas Salad, it’s a delicious mix of beans, corn, fresh veggies, and a zesty dressing—perfect for any gathering, BBQ, or just as a hearty side.
Ingredients
For the salad:
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1 can (15 oz) sweet corn, drained
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2 cans (15 oz each) of different beans (e.g. black beans and kidney beans), drained and rinsed
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1 large red onion, finely chopped
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2 red bell peppers, diced
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2 medium tomatoes, chopped
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A few green onions (scallions), sliced
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1 ripe avocado, diced
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Fresh cilantro to taste, chopped
For the dressing:
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Juice of 1 lemon (or 1 lime for a more traditional twist)
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4–5 tablespoons olive oil
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1 teaspoon ground cumin
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1 teaspoon crushed red pepper flakes (adjust to taste)
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Salt to taste
Instructions:
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In a large bowl, combine the corn, beans, red onion, bell peppers, tomatoes, scallions, and cilantro.
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In a small bowl or jar, whisk together the lemon juice, olive oil, cumin, chili flakes, and salt.
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Pour the dressing over the salad and gently toss to coat everything evenly.
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Just before serving, fold in the diced avocado to keep it fresh and vibrant.
Pro tip: Let the salad chill in the fridge for 30–60 minutes so the flavors can meld beautifully. Serve as a dip with tortilla chips or as a side dish to grilled meats.
Preparation:
Chop all the salad ingredients into bite-sized pieces. To keep the avocado from browning, toss the diced pieces in a little lemon juice.
For the dressing, whisk the lemon juice together with the olive oil, then stir in the cumin, chili flakes, and salt.
That’s it! I fell in love with this salad from the very first bite – not just for the flavor, but also for the bright, colorful mix. It’s one of those dishes that brings joy to the table every time.